When trying to handle stressful situations, we often start to feel neck pain. Especially when we are using our phones excessively or looking down at our laptops always, here are three easy and helpful tips to ease your neck pain!

Tip #1: Stay Hydrated
Yes, we know that drinking water is good for us. But did you know it can also specifically help your neck? Drinking plenty of water helps your vertebrae because it keeps the disks hydrated! When they’re hydrated, this increases their strength and endurance!

Tip #2: Hot Shower
A hot shower directly aimed at your spine and neck can help relax the muscles in your throat. A warm compress or a heating pad would also work!

Tip #3: Magnesium is essential
Magnesium helps relax the muscles, therefore, lessening your neck pain. You can receive magnesium by immersing yourself in a bath filled with Epsom salt. Your body will soak up the magnesium. You can also eat foods high in magnesium! Beans, whole grains, soy products, vegetables, and fruits are all high in magnesium!