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The Lemon Peel Remedy

Research has shown that lemons have anti-inflammatory qualities that can be utilized to help with joint pain and inflammation. Not only can they treat joint pain but they can also remedy high blood sugar, constipation, the flu, and throat infections! For this remedy you will need:

  • 1 Organic Lemon
  • A Grater
  • A Bandage

Step 1: Remove the peel from the lemon.

Step 2: Use the grater and start grinding the lemon peel into shavings.

Step 3: Rub the lemon peel shavings on the area of pain.

Step 4: Keep the lemon peel shavings where your joint pain is and place a bandage on top of it.

Step 5: After approximately 2 hours, take off the bandage and carefully rinse the area with warm water.

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4 Everyday Habits that Result in Pain

Habit 1: Sleeping on your stomach

If you sleep on your stomach, this can add stress to your neck and back because it gives a lift that your body is not accustomed to. Sleeping on your side can also cause strain, so it is best advised to sleep on your back. Make sure that you’re only using one pillow to support your head.

Habit 2: Sitting with crossed legs

Crossing your legs while siting can induce both hip and back pain. Your hip pain is caused from the irregular elevation of your hip pressing on the opposite side of your body. Crossing your legs can also add tension on your sciatic nerve because of the misalignment of your spine.

Habit 3: Holding a heavy purse or bag

By carrying something heavy, this causes soreness in the back, neck, and shoulders. It can interfere with blood flow and and create unbalanced muscle tone. If you do have to carry something heavy, try to find a cross-body bag for it so it can distribute the weight equally to both sides of your body.

Habit 4: Sitting with bad posture

Bad posture can bring about pain in your upper back and shoulders. That’s because when you’re at a desk and sit with  your neck craned and your shoulders hunched, this in turn causes your chest muscles to condense. To fix this problem, you can either make it so your computer screen is at eye level or put a pillow in your chair to support your lower back.

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Steam Shower Health Benefits

1. Enhances Beauty

  • Steam showers get rid of all the toxins in your body! By doing so this increases the production of collagen and strengthens circulation. This causes your skin to become more luminous!
  • Due to the temperature from the steamy shower, this makes your skin more resilient. By taking a steam shower, you are able to get rid of cellulite.

2.  Relaxes the Mind

  • Releases happy chemicals called oxytocin! The equivalent feeling to taking a steam shower is cuddling with a partner!
  • This STEAM helps you build self eSTEEM! Not only do you build self esteem but you also start becoming more confident in yourself. Steam showers help improve your mood. With an improved mood you are able to feel motivated!
  • It gets rid of stress! Having too much stress is bad for your body. Sometimes disrupting how you go about life.

3. Great for your Body

  • It helps you sleep better at night. This is great for people who have trouble sleeping or for insomniacs. You’re able to fall asleep because the body is lowering stress levels by freeing endorphins.
  • Steam showers help improve your breathing! It eases respiratory conditions like bronchitis and bronchial asthma by getting rid of all the mucus in your airways.
  • Great for your heart! Since temperatures are rising, this gives your heart a good workout! By working out, your heart becomes stronger.
  • Metabolism increases with steam showers. With a faster beating heart, your body also works a little harder.
  • Helps with arthritis and muscle pain. It has natural healing affects that ease the pain in your body.
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How To Ease Body Pain While Driving

The types of pain driving can cause your body:

  • Knee Pain
  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Heightened blood pressure
  • Increased Anxiety
  • Difficulty Sleeping

Things to do before driving: 

  • Practice Breathing
    • It’s important to do breathing exercises to help calm you down. Breathing exercises help ease stress and anxiety
  • Get a Good Stretch
    • The Forward Bend is an excellent exercise to alleviate back pain, depression, and stress.
    • To do this stretch, you can either do it standing up or sitting down! Either way, keep both of your feet straight, and reach for your toes! Try to grab the back of your feet, and if you can’t, just keep practicing! Also make sure to bend forward so that your upper body is closely aligned with your lower body. Make sure there is not much space in between!
  • Adjust your Seat Position
    • The angle of your seat should be between 110-130 degrees
    • Make sure your headrest comfortably supports your head
    • Make sure that your seat isn’t positioned too close or too far from the wheel. To find out whether your seat is in the right position, stick your hand out and if the palm of your hand touches the wheel, then that is an acceptable position.

Things to do while driving: 

  • Take breaks for Long Distances
    • For every two hours you have been driving, it is highly recommended that you take a fifteen minute break, according to the Highway Code
  • Lessen your Stress
    • Try the breathing exercise, the 4-7-8 breath. To do this, take a breath with your nose for four seconds, hold your breath for seven seconds after that, and then release that breathe slowly from your mouth for eight seconds.
  • Exercises
    • You can do a quick shoulder and neck exercise while your car is motionless or if you’re in a standstill in traffic. To do this easy exercise, just turn your head to the right and hold that position for three seconds. Then bring your head back to the position where it’s facing forwards. Then turn your head to the left and keep that position for three seconds. You can do 10 sets! Make sure you do NOT do these exercises if your car is in motion.
  • Keep Good Posture
    • Make sure you’re not leaning forward or slouching in your seat. Your knees should be higher than the height of your hips or at the same height. Make sure you are fully utilizing the back support. Your rear also needs to be very close to the backrest, making sure there’s no empty space in between.
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Exercises That Help Relieve Tennis Elbow

“Tennis elbow” also known as lateral epicondylitis, is when muscles and tendons in the forearm develop wear and tear from being worn out repeatedly. It is where the outside part of the elbow grows to be irritated at the lateral epicondyle. You can ease the pain of this irritation with some quick and simple exercises!

Exercise 1: Wrist Turn

Flex your elbow at a 90 degree angle. Then stick out your hand and have your palm facing upward. Steadily turn your wrist until your palm is facing downwards. Keep it in this position for 5 seconds. Then you can let go, and repeat this exercise 10 repetitions each for 3 sets.

Exercise 2: Wrist Turn with Weight

Basically, this exercise is identical to the wrist turn but you are adding weight. Do the same thing as the wrist turn but this time, make sure you are holding a lightweight dumbbell or anything else that’s easy to hold and weighs a small amount. Hold for 5 seconds as well and then repeat 10 repetitions for 3 sets.

Exercise 3: Wrist Lift 

This is also similar to the wrist lift with weight, but instead of turning your wrist, you’ll be gradually turning it towards yourself. So same thing. Curve your elbow at a 90 degree angle. Make sure you are holding your light weight and have your palm upward. Then gently pull your wrist towards you. Keep in this position for 5 seconds and then let go. You are also going to do 10 repetitions for 3 sets.

Exercise 4: Elbow Bend

Stand upright making sure both hands are by your sides. Then gradually bend one arm towards yourself. If your hand is in contact with your shoulder then you are doing it correctly. Keep this position for about 15-30 seconds and then release. You will do 10 repetitions.

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5 Jobs that are Bad on the Joints

Job 1: Construction Workers

There are many Arthritis risks when it comes to the construction industry. A great risk factor for Arthritis is when workers lift heavy weights without the proper form. Another way construction workers can develop arthritis is by the tools they use. If they use tools that vibrate like air hammers, then they are at higher risk of developing Arthritis in their shoulders, hands, and wrists.

Job 2: Dancers

In the long run, dancing can cause almost every joint to develop Arthritis. The parts of the body at the highest risk of developing Arthritis are the ankles and hips. Ballet dancers are dancers that definitely utilize their ankles and hips.

Job 3: Musicians

What makes Arthritis highly likely to happen in musicians is because they complete many repetitive actions that can cause pain or strain. They also have a higher risk for damaging those joints since their joints are loose.

Job 4: Truck Drivers

Truck Drivers have an increased risk of developing back Arthritis due to their bad posture and heavy lifting. They drive long-distances, so having terrible posture the entire time can be detrimental.

Job 5: Teachers

Teachers have to walk around all day and stay on their feet. This makes them susceptible to developing foot arthritis. If they don’t have the right shoes to support their feet then foot arthritis is very likely to happen.

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Is Running Bad for the Knees?

This video looks deeper into the relationship between Osteoarthritis and running! If there is a relationship to begin with. Here, they conducted small experiments with a sample group and explain their results to you!

Video provided by SciShow

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Correlation between Alcohol and Joint Pain

Researchers can not conclude that alcohol is the direct cause for joint pain. Although some people state that after drinking alcohol they do start to feel joint pain, we can not apply this to everyone. Alcohol actually has many positive effects on the body and few negative effects if you drink it in moderation. However, for those who do not drink in moderation and intake alcohol at unhealthy levels this may cause nerve pain, a collection of substances that increase joint irritation, and it increases inflammation. Alcohol can bring about certain responses with people who are at risk for specific conditions, people who have arthritis, and people who are sensitive. The reactions you could possibly get from a large consumption of alcohol are:

Reaction 1: Dehydration

Alcohol is a natural diuretic. This means that it causes you to urinate more frequently. What holds your joints together are your ligaments. Ligaments utilizes water as a cushion. This cushion helps protect your joints from impact. Since alcohol takes away most of that liquid, it could make it harder for tendons and ligaments to keep you safe from impact. The important thing to know is that ligaments are tissues that dehydrate the fastest. So when you have been drinking excessively, you’ll notice the dehydration in your ligaments first. The dehydration in your ligaments could be a reason why you feel joint pain right after drinking.

Reaction 2: Reduced Medication Effects

If you drink alcohol while you’re also taking medication, this could alter the effects of your medication. Say, if you are taking arthritis medication, but you drink alcohol, this could lead to your medication being not as effective. Not only does it decrease the benefits of your medication but it also damages your liver. It is quite known that alcohol is bad for your liver, but if you are drinking alcohol while taking disease modifying anti-rheumatic drugs (DMARD’s) then your risk of liver disease is higher than normal.

Reaction 3: Nerve Inflammation

Drinking unhealthy amounts of alcohol can potentially lead to inflammation of the nerves. The nerves are near the joints, so it would also cause irritation with the joints. Not only does it inflame the nerves but it also lowers your immune system reaction. If you already have joint pain then drinking alcohol might increase your arthritis pain.

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Why knee and Hip replacements are happening more frequently

Knee & hip replacements are increasing in number because:

1. Baby boomers are now seniors 

Baby boomers were born from 1946-1964. So they would be around 53 to 71 years old today! There are 76.4 million baby boomers. As we age, it is harder to maintain the health of our body. Our joints grow weaker if we don’t exercise daily. If our joint pain is too much, even after all our attempts at exercise or medication, then we start to consider joint replacement.

2. Widespread obesity 

Obesity has caused more people to get knee and hip replacements because more mass creates more pressure on the joints that support your weight. More weight causes the joints to be worked to the bone, until there is only painful friction. However, before turning to surgery, most doctors advise a nonoperative treatment. What they usually recommend before surgery is that you start changing your diet and start doing exercises. The exercises they usually suggest are using an elliptical machine, swimming, and cycling.

3. Word of Mouth 

The technology we have now, is way more advanced than it was before. We have technology like 3D printing to create joints parts and simulations that help doctors practice surgical procedures. With better technology, our surgeries are more accurate than ever. Successful surgeries present highly satisfied patients who recommend these surgeries to friends, colleagues, and family. The more success stories there are, the more people will turn to hip and knee replacements.

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