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3 Injuries from Excessive Smartphone Usage

Text Claw

The injury “text claw” is a name to explain a repetitive strain injury. You feel this injury when your fingers start cramping and feel pain. This injury derives from using your hands frequently so it’s not specifically directed towards smartphones, but smartphone users are susceptible to this injury.

Smartphone Pinky

“Smartphone Pinky” is mainly a result of holding large smartphones. When you have a large phone, your pinky needs to support it’s backside to keep the phone upright. Holding your pinky in that position for a long period of time can cause your pinky to become deformed or dented. This injury might be an indication of a separate condition called Dupuytren’s contracture. Dupuytren’s contracture is when specific tissues start to tighten up in the hand.

Cell Phone Elbow

“Cell Phone Elbow” is also known as cubital tunnel syndrome. It’s basically a nerve compression syndrome that affects your elbow and forearm. With “Cell Phone Elbow” you feel tingling, numbness, or pain in that general area.

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Why It Helps To Have A High-Fiber Diet

  • A high-fiber diet can assist you in losing weight
  • There are some soluble fibers that can reduce the time it takes for your body to digest it’s nutrients, which can make you feel full faster
  • Bacteria in the gut feeds off fiber and when fed, they launch chemicals that reduce inflammation in the body
  • Eating fiber-rich vegetables, grains, and fruits also helps release substances called phytonutrients that also reduce inflammation
  • Some types of fiber can slightly reduce cholesterol but not by much
  • Fiber helps decrease the amount of C-reactive protein (CRP) in your blood
  • CRP is an indicator of inflammation, which is connected to diabetes, rheumatoid arthritis (RA), and heart disease
  • It helps counteract constipation because it adds mass to your stool
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3 Easy Exercises to Relieve Hand Arthritis Pain

Exercise 1: Form an “O” shape
First start off with your fingers out straight. Afterwards, start bending your fingers into an “O” shape. Keep this form for several seconds then repeat! Switch up your hands and do this exercise a couple times a day.

Exercise 2: Finger lift
Put your hand flat on a surface. Then you are going to raise each finger one by one off the ground, starting with your thumb. When you raise each finger, make sure to hold it for one or two seconds before dropping it. Repeat this exercise with both hands!

Exercise 3: Form a fist
Have your hand out and fingers straight. Then you’re going to make your hand into the shape of a fist. Make sure your thumb is on the outside and not the inside of your fist. Repeat this exercise 10 times for each hand!

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Celebrities Who Have Gotten Hip Replacement Surgery


Regis Philbin

To continue doing his job on the morning talk show, Regis received hip surgery in 2009. He was 78 years old when he did the surgery.

Ray Charles

This singer was in so much pain that he had to get hip surgery and cancel his shows. He received surgery in 2003 at the age of 73.

Jane Fonda

The actress had hip replacement surgery at the age of 67 in the year 2005.

George H.W. Bush

At the age of 76, the former president received surgery for his hip in 2000.

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The Best Travel Pillows

Trtl Pillow

  • Very warm and soft
  • Machine washable
  • Comfortable around your neck
  • Gives great support
  • Easy to pack in a luggage
  • Weighs around 200g

Travelrest Ultimate Travel Pillow

  • Easy to carry around when deflated
  • Inflates very quickly
  • Very firm and does not deflate
  • Very comfortable to use
  • Available in different colors (grey, red, yellow)
  • The strap makes you feel secure

Cabeau Evolution Memory Foam Neck Travel Pillow

  • Better than U-shaped pillows
  • Has great support for your head and neck
  • Machine washable
  • Has a pocket on the side to store items
  • Uses memory foam
  • The cover feels very soft



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Why Trampolining Can Be So Dangerous

Trampoline Info:

  • It was estimated in 2016 that children under 18 had a total of 80,831 ER visits for playing on playground climbing equipment.
  • However, trampoline ER visits surpassed this amount at a total of 103,512 visits.
  • For various activities, trampolining was placed second for hospital admission. Downhill skiing being ranked first (According to the Canadian Hospitals Injury Reporting and Prevention Program).
  • You are four times more likely to result in hospitalization with trampolining than you are with playing football.
  • Children who play at trampoline parks usually have a higher risk of receiving injuries in their lower-body. While kids who play on their trampolines at home tend to be more susceptible to head injuries.


  • Highly recommended that you do not let kids under the age of 6 play on a trampoline (According to the American Academy of Orthopedic Surgeons).
  • It’s advised to only have one kid in the trampoline at a time, when jumping.
  • Be careful of somersaults and flips because these can lead to injury in the cervical spine (According to the American Academy of Pediatrics).
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The Best Backpacks For Back Pain

Tough Traveler T-Double Cay Backpack
This backpack is more on the pricer side. On amazon this backpack costs $155. It’s very light weight compared to other backpacks! They’re great for kids who can’t handle the strain of heavier backpacks.

Osprey Youth Jet 12 Backpack
You can get this backpack for $50 on Amazon. This backpack is small and compact, making it great for kids! Osprey is known for their amazing product quality.

The North Face BigShot Backpack
This backpack costs around $83 on Zappos! It has hip loops so that your weight is spread out evenly on both sides and it also has comfortable shoulder straps. The North Face BigShot Backpack is durable in all settings!

JanSport Odyssey Backpack
The JanSport Odyssey Backpack costs $100 from Jet. This backpack was designed for older students. It has a hip belt and an S-strap to help with back pain. It’s rare to find a mainstream backpack that supports your back, but this backpack can do the job!

REI Co-op Tarn 18 Pack
Priced at $40, you can find this backpack at REI or at any other high quality athletic store. The REI Co-op Tarn 18 pack has great padding for the hips and shoulders, making it very comfortable.

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Pain caused by “Texting thumb”

What is it?

“Texting thumb” is also called arthritis of the carpometacarpal joint. There is no formal diagnosis named “texting thumb.” A person has “texting thumb” when they exhibit pain in their hands, from doing a single action repeatedly. Repetitive stress injury (RSI) is the term used to categorize pain connected to using smartphones. There’s not much inflammation, no dislocation, or broken anything. A repetitive action that many people do today, is swipe on their smartphones. Although using your phones for large amounts of time may cause irritation, this does not necessarily mean that you will develop a negative health condition or that any ligaments were torn.

How to treat it?

This is your body telling you that your hands simply need a rest. Take a break from your phone. Rest is important, and so is stretching out your fingers and wrists every now and then. If you really do need to use your phone, just move your phone to the hand that’s not sore.

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Helpful Tips When It Comes To ACL Surgery

Tip #1: Wait For The Swelling To Subside
The surgery will have a higher success rate if there is no more swelling. Make sure you don’t end up damaging your knee again while you wait for the swelling to abate.

Tip #2: Yoga
Yoga is a great way to practice managing your balance and strength. Have some yoga sessions before your surgery. Then you’ll notice the benefits after your surgery. It’ll help you stay upright when you’re putting all your weight on one leg or when you’re using crutches.

Tip #3: Avoid Hopping 
It’s not a good idea to be hopping anytime soon after your surgery. Hopping on one leg can bring about internal bleeding and additional discomfort. You could consider using a wheelchair for the time being.

Tip #4: Recovery
A physical therapist’s advice on recovery time is a recommended suggestion. However, you do not necessarily have to strictly follow this suggestion. Go at your own pace and do what feels comfortable to you. Do your exercises at a speed that suits you.

Tip #5: Touching Your Toes
When you need to take off or put on socks, have someone else do it for you. Reaching for your toes quickly can cause pain. So to avoid pain, have someone handle your socks for you until you recover!

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4 Ways To Protect Your Joints In Cold Weather

  • Tip #1: Stay hydrated

    • It’s important to drink lots of water, especially during the winter! Since your body mainly consists of water, it’s vital that you hydrate. With less water in your system, it is more likely that you’ll have joint pain. Drinking plenty of water helps diminish friction and it also helps lubricate the cartilage connecting your joints.
  • Tip #2: Warm Water

    • Whenever you find yourself coming into contact with water, make sure it’s warm water! Like if you were to go for a swim in the pool, make sure that the pool is heated. Warm baths can also help with joint pain too! Immersing yourself in warm water relaxes the joints.
  • Tip #3: Bundle Up

    • It’s important that you dress appropriately for the weather. With cold weather you definitely need to layer up! The more layers, the better your joints are protected! Make sure you also keep your hands warm by wearing gloves or mittens.
  • Tip #4: Weight Loss

    • Losing weight will be significantly harder to do with the holidays coming up, but anything is possible! Dropping a couple of pounds helps reduce the stress on your joints. You can reduce your weight by taking up exercising or changing your diet!
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