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Do You Suffer From Back Pain? Try Our 5 Day Back Pain Fix

Starting Tuesday November 28th, we are going to provide a 5 day back pain fix that you can do at home for free. By spending 15 minutes a day and making some slight lifestyle adjustments you should feel an improved back!

Starting Tuesday you’ll be stretching as soon as you wake up! This is light stretching, no huffing and puffing, no exercise involved! Simply to get you started in the day.

By Thursday you’ll be incorporating adjustment tools to help with your back posture. By the end of the 5th day, which is Saturday, you’ll be relaxing in a spa getting a massage! Below is an overview of the next 5 days.

  • Tuesday (Day 1): Stretching As Soon As You Wake
  • Wednesday (Day 2): Adjusting Eating Habits (Lighter meals, more snacks)
  • Thursday (Day 3): Add Adjustment Tool (Lumbar support)
  • Friday (Day 4): Posture
  • Saturday (Day 5): Pamper Yourself Day!

Stay tuned for tomorrow’s post with example stretches early in the morning!

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3 Injuries from Excessive Smartphone Usage

Text Claw

The injury “text claw” is a name to explain a repetitive strain injury. You feel this injury when your fingers start cramping and feel pain. This injury derives from using your hands frequently so it’s not specifically directed towards smartphones, but smartphone users are susceptible to this injury.

Smartphone Pinky

“Smartphone Pinky” is mainly a result of holding large smartphones. When you have a large phone, your pinky needs to support it’s backside to keep the phone upright. Holding your pinky in that position for a long period of time can cause your pinky to become deformed or dented. This injury might be an indication of a separate condition called Dupuytren’s contracture. Dupuytren’s contracture is when specific tissues start to tighten up in the hand.

Cell Phone Elbow

“Cell Phone Elbow” is also known as cubital tunnel syndrome. It’s basically a nerve compression syndrome that affects your elbow and forearm. With “Cell Phone Elbow” you feel tingling, numbness, or pain in that general area.

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Celebrities Who Have Gotten Hip Replacement Surgery


Regis Philbin

To continue doing his job on the morning talk show, Regis received hip surgery in 2009. He was 78 years old when he did the surgery.

Ray Charles

This singer was in so much pain that he had to get hip surgery and cancel his shows. He received surgery in 2003 at the age of 73.

Jane Fonda

The actress had hip replacement surgery at the age of 67 in the year 2005.

George H.W. Bush

At the age of 76, the former president received surgery for his hip in 2000.

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The Best Travel Pillows

Trtl Pillow

  • Very warm and soft
  • Machine washable
  • Comfortable around your neck
  • Gives great support
  • Easy to pack in a luggage
  • Weighs around 200g

Travelrest Ultimate Travel Pillow

  • Easy to carry around when deflated
  • Inflates very quickly
  • Very firm and does not deflate
  • Very comfortable to use
  • Available in different colors (grey, red, yellow)
  • The strap makes you feel secure

Cabeau Evolution Memory Foam Neck Travel Pillow

  • Better than U-shaped pillows
  • Has great support for your head and neck
  • Machine washable
  • Has a pocket on the side to store items
  • Uses memory foam
  • The cover feels very soft



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Steam Shower Health Benefits

1. Enhances Beauty

  • Steam showers get rid of all the toxins in your body! By doing so this increases the production of collagen and strengthens circulation. This causes your skin to become more luminous!
  • Due to the temperature from the steamy shower, this makes your skin more resilient. By taking a steam shower, you are able to get rid of cellulite.

2.  Relaxes the Mind

  • Releases happy chemicals called oxytocin! The equivalent feeling to taking a steam shower is cuddling with a partner!
  • This STEAM helps you build self eSTEEM! Not only do you build self esteem but you also start becoming more confident in yourself. Steam showers help improve your mood. With an improved mood you are able to feel motivated!
  • It gets rid of stress! Having too much stress is bad for your body. Sometimes disrupting how you go about life.

3. Great for your Body

  • It helps you sleep better at night. This is great for people who have trouble sleeping or for insomniacs. You’re able to fall asleep because the body is lowering stress levels by freeing endorphins.
  • Steam showers help improve your breathing! It eases respiratory conditions like bronchitis and bronchial asthma by getting rid of all the mucus in your airways.
  • Great for your heart! Since temperatures are rising, this gives your heart a good workout! By working out, your heart becomes stronger.
  • Metabolism increases with steam showers. With a faster beating heart, your body also works a little harder.
  • Helps with arthritis and muscle pain. It has natural healing affects that ease the pain in your body.
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How To Ease Body Pain While Driving

The types of pain driving can cause your body:

  • Knee Pain
  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Heightened blood pressure
  • Increased Anxiety
  • Difficulty Sleeping

Things to do before driving: 

  • Practice Breathing
    • It’s important to do breathing exercises to help calm you down. Breathing exercises help ease stress and anxiety
  • Get a Good Stretch
    • The Forward Bend is an excellent exercise to alleviate back pain, depression, and stress.
    • To do this stretch, you can either do it standing up or sitting down! Either way, keep both of your feet straight, and reach for your toes! Try to grab the back of your feet, and if you can’t, just keep practicing! Also make sure to bend forward so that your upper body is closely aligned with your lower body. Make sure there is not much space in between!
  • Adjust your Seat Position
    • The angle of your seat should be between 110-130 degrees
    • Make sure your headrest comfortably supports your head
    • Make sure that your seat isn’t positioned too close or too far from the wheel. To find out whether your seat is in the right position, stick your hand out and if the palm of your hand touches the wheel, then that is an acceptable position.

Things to do while driving: 

  • Take breaks for Long Distances
    • For every two hours you have been driving, it is highly recommended that you take a fifteen minute break, according to the Highway Code
  • Lessen your Stress
    • Try the breathing exercise, the 4-7-8 breath. To do this, take a breath with your nose for four seconds, hold your breath for seven seconds after that, and then release that breathe slowly from your mouth for eight seconds.
  • Exercises
    • You can do a quick shoulder and neck exercise while your car is motionless or if you’re in a standstill in traffic. To do this easy exercise, just turn your head to the right and hold that position for three seconds. Then bring your head back to the position where it’s facing forwards. Then turn your head to the left and keep that position for three seconds. You can do 10 sets! Make sure you do NOT do these exercises if your car is in motion.
  • Keep Good Posture
    • Make sure you’re not leaning forward or slouching in your seat. Your knees should be higher than the height of your hips or at the same height. Make sure you are fully utilizing the back support. Your rear also needs to be very close to the backrest, making sure there’s no empty space in between.
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Exercises That Help Relieve Tennis Elbow

“Tennis elbow” also known as lateral epicondylitis, is when muscles and tendons in the forearm develop wear and tear from being worn out repeatedly. It is where the outside part of the elbow grows to be irritated at the lateral epicondyle. You can ease the pain of this irritation with some quick and simple exercises!

Exercise 1: Wrist Turn

Flex your elbow at a 90 degree angle. Then stick out your hand and have your palm facing upward. Steadily turn your wrist until your palm is facing downwards. Keep it in this position for 5 seconds. Then you can let go, and repeat this exercise 10 repetitions each for 3 sets.

Exercise 2: Wrist Turn with Weight

Basically, this exercise is identical to the wrist turn but you are adding weight. Do the same thing as the wrist turn but this time, make sure you are holding a lightweight dumbbell or anything else that’s easy to hold and weighs a small amount. Hold for 5 seconds as well and then repeat 10 repetitions for 3 sets.

Exercise 3: Wrist Lift 

This is also similar to the wrist lift with weight, but instead of turning your wrist, you’ll be gradually turning it towards yourself. So same thing. Curve your elbow at a 90 degree angle. Make sure you are holding your light weight and have your palm upward. Then gently pull your wrist towards you. Keep in this position for 5 seconds and then let go. You are also going to do 10 repetitions for 3 sets.

Exercise 4: Elbow Bend

Stand upright making sure both hands are by your sides. Then gradually bend one arm towards yourself. If your hand is in contact with your shoulder then you are doing it correctly. Keep this position for about 15-30 seconds and then release. You will do 10 repetitions.

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5 Jobs that are Bad on the Joints

Job 1: Construction Workers

There are many Arthritis risks when it comes to the construction industry. A great risk factor for Arthritis is when workers lift heavy weights without the proper form. Another way construction workers can develop arthritis is by the tools they use. If they use tools that vibrate like air hammers, then they are at higher risk of developing Arthritis in their shoulders, hands, and wrists.

Job 2: Dancers

In the long run, dancing can cause almost every joint to develop Arthritis. The parts of the body at the highest risk of developing Arthritis are the ankles and hips. Ballet dancers are dancers that definitely utilize their ankles and hips.

Job 3: Musicians

What makes Arthritis highly likely to happen in musicians is because they complete many repetitive actions that can cause pain or strain. They also have a higher risk for damaging those joints since their joints are loose.

Job 4: Truck Drivers

Truck Drivers have an increased risk of developing back Arthritis due to their bad posture and heavy lifting. They drive long-distances, so having terrible posture the entire time can be detrimental.

Job 5: Teachers

Teachers have to walk around all day and stay on their feet. This makes them susceptible to developing foot arthritis. If they don’t have the right shoes to support their feet then foot arthritis is very likely to happen.

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Is Running Bad for the Knees?

This video looks deeper into the relationship between Osteoarthritis and running! If there is a relationship to begin with. Here, they conducted small experiments with a sample group and explain their results to you!

Video provided by SciShow

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