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All Posts in Category: Healthy Tips

3 Easy Exercises to Relieve Hand Arthritis Pain

Exercise 1: Form an “O” shape
First start off with your fingers out straight. Afterwards, start bending your fingers into an “O” shape. Keep this form for several seconds then repeat! Switch up your hands and do this exercise a couple times a day.

Exercise 2: Finger lift
Put your hand flat on a surface. Then you are going to raise each finger one by one off the ground, starting with your thumb. When you raise each finger, make sure to hold it for one or two seconds before dropping it. Repeat this exercise with both hands!

Exercise 3: Form a fist
Have your hand out and fingers straight. Then you’re going to make your hand into the shape of a fist. Make sure your thumb is on the outside and not the inside of your fist. Repeat this exercise 10 times for each hand!

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The Best Travel Pillows

Trtl Pillow

  • Very warm and soft
  • Machine washable
  • Comfortable around your neck
  • Gives great support
  • Easy to pack in a luggage
  • Weighs around 200g

Travelrest Ultimate Travel Pillow

  • Easy to carry around when deflated
  • Inflates very quickly
  • Very firm and does not deflate
  • Very comfortable to use
  • Available in different colors (grey, red, yellow)
  • The strap makes you feel secure

Cabeau Evolution Memory Foam Neck Travel Pillow

  • Better than U-shaped pillows
  • Has great support for your head and neck
  • Machine washable
  • Has a pocket on the side to store items
  • Uses memory foam
  • The cover feels very soft

 

 

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Why Trampolining Can Be So Dangerous

Trampoline Info:

  • It was estimated in 2016 that children under 18 had a total of 80,831 ER visits for playing on playground climbing equipment.
  • However, trampoline ER visits surpassed this amount at a total of 103,512 visits.
  • For various activities, trampolining was placed second for hospital admission. Downhill skiing being ranked first (According to the Canadian Hospitals Injury Reporting and Prevention Program).
  • You are four times more likely to result in hospitalization with trampolining than you are with playing football.
  • Children who play at trampoline parks usually have a higher risk of receiving injuries in their lower-body. While kids who play on their trampolines at home tend to be more susceptible to head injuries.

Precautions:

  • Highly recommended that you do not let kids under the age of 6 play on a trampoline (According to the American Academy of Orthopedic Surgeons).
  • It’s advised to only have one kid in the trampoline at a time, when jumping.
  • Be careful of somersaults and flips because these can lead to injury in the cervical spine (According to the American Academy of Pediatrics).
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The Best Backpacks For Back Pain

Tough Traveler T-Double Cay Backpack
This backpack is more on the pricer side. On amazon this backpack costs $155. It’s very light weight compared to other backpacks! They’re great for kids who can’t handle the strain of heavier backpacks.

Osprey Youth Jet 12 Backpack
You can get this backpack for $50 on Amazon. This backpack is small and compact, making it great for kids! Osprey is known for their amazing product quality.

The North Face BigShot Backpack
This backpack costs around $83 on Zappos! It has hip loops so that your weight is spread out evenly on both sides and it also has comfortable shoulder straps. The North Face BigShot Backpack is durable in all settings!

JanSport Odyssey Backpack
The JanSport Odyssey Backpack costs $100 from Jet. This backpack was designed for older students. It has a hip belt and an S-strap to help with back pain. It’s rare to find a mainstream backpack that supports your back, but this backpack can do the job!

REI Co-op Tarn 18 Pack
Priced at $40, you can find this backpack at REI or at any other high quality athletic store. The REI Co-op Tarn 18 pack has great padding for the hips and shoulders, making it very comfortable.

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Pain caused by “Texting thumb”

What is it?

“Texting thumb” is also called arthritis of the carpometacarpal joint. There is no formal diagnosis named “texting thumb.” A person has “texting thumb” when they exhibit pain in their hands, from doing a single action repeatedly. Repetitive stress injury (RSI) is the term used to categorize pain connected to using smartphones. There’s not much inflammation, no dislocation, or broken anything. A repetitive action that many people do today, is swipe on their smartphones. Although using your phones for large amounts of time may cause irritation, this does not necessarily mean that you will develop a negative health condition or that any ligaments were torn.

How to treat it?

This is your body telling you that your hands simply need a rest. Take a break from your phone. Rest is important, and so is stretching out your fingers and wrists every now and then. If you really do need to use your phone, just move your phone to the hand that’s not sore.

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Helpful Tips When It Comes To ACL Surgery

Tip #1: Wait For The Swelling To Subside
The surgery will have a higher success rate if there is no more swelling. Make sure you don’t end up damaging your knee again while you wait for the swelling to abate.

Tip #2: Yoga
Yoga is a great way to practice managing your balance and strength. Have some yoga sessions before your surgery. Then you’ll notice the benefits after your surgery. It’ll help you stay upright when you’re putting all your weight on one leg or when you’re using crutches.

Tip #3: Avoid Hopping 
It’s not a good idea to be hopping anytime soon after your surgery. Hopping on one leg can bring about internal bleeding and additional discomfort. You could consider using a wheelchair for the time being.

Tip #4: Recovery
A physical therapist’s advice on recovery time is a recommended suggestion. However, you do not necessarily have to strictly follow this suggestion. Go at your own pace and do what feels comfortable to you. Do your exercises at a speed that suits you.

Tip #5: Touching Your Toes
When you need to take off or put on socks, have someone else do it for you. Reaching for your toes quickly can cause pain. So to avoid pain, have someone handle your socks for you until you recover!

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4 Ways To Protect Your Joints In Cold Weather

  • Tip #1: Stay hydrated

    • It’s important to drink lots of water, especially during the winter! Since your body mainly consists of water, it’s vital that you hydrate. With less water in your system, it is more likely that you’ll have joint pain. Drinking plenty of water helps diminish friction and it also helps lubricate the cartilage connecting your joints.
  • Tip #2: Warm Water

    • Whenever you find yourself coming into contact with water, make sure it’s warm water! Like if you were to go for a swim in the pool, make sure that the pool is heated. Warm baths can also help with joint pain too! Immersing yourself in warm water relaxes the joints.
  • Tip #3: Bundle Up

    • It’s important that you dress appropriately for the weather. With cold weather you definitely need to layer up! The more layers, the better your joints are protected! Make sure you also keep your hands warm by wearing gloves or mittens.
  • Tip #4: Weight Loss

    • Losing weight will be significantly harder to do with the holidays coming up, but anything is possible! Dropping a couple of pounds helps reduce the stress on your joints. You can reduce your weight by taking up exercising or changing your diet!
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The Lemon Peel Remedy

Research has shown that lemons have anti-inflammatory qualities that can be utilized to help with joint pain and inflammation. Not only can they treat joint pain but they can also remedy high blood sugar, constipation, the flu, and throat infections! For this remedy you will need:

  • 1 Organic Lemon
  • A Grater
  • A Bandage

Step 1: Remove the peel from the lemon.

Step 2: Use the grater and start grinding the lemon peel into shavings.

Step 3: Rub the lemon peel shavings on the area of pain.

Step 4: Keep the lemon peel shavings where your joint pain is and place a bandage on top of it.

Step 5: After approximately 2 hours, take off the bandage and carefully rinse the area with warm water.

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4 Everyday Habits that Result in Pain

Habit 1: Sleeping on your stomach

If you sleep on your stomach, this can add stress to your neck and back because it gives a lift that your body is not accustomed to. Sleeping on your side can also cause strain, so it is best advised to sleep on your back. Make sure that you’re only using one pillow to support your head.

Habit 2: Sitting with crossed legs

Crossing your legs while siting can induce both hip and back pain. Your hip pain is caused from the irregular elevation of your hip pressing on the opposite side of your body. Crossing your legs can also add tension on your sciatic nerve because of the misalignment of your spine.

Habit 3: Holding a heavy purse or bag

By carrying something heavy, this causes soreness in the back, neck, and shoulders. It can interfere with blood flow and and create unbalanced muscle tone. If you do have to carry something heavy, try to find a cross-body bag for it so it can distribute the weight equally to both sides of your body.

Habit 4: Sitting with bad posture

Bad posture can bring about pain in your upper back and shoulders. That’s because when you’re at a desk and sit with  your neck craned and your shoulders hunched, this in turn causes your chest muscles to condense. To fix this problem, you can either make it so your computer screen is at eye level or put a pillow in your chair to support your lower back.

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Senior Activities: 4 Benefits of Staying Active

1. Staying Active Decreases Depression

Improve your Mental Health by engaging in senior activities that you enjoy. Extensive research has been shown to prove that there is a correlation between exercise and minimizing depression in seniors. Research also concludes that exercising also releases chemicals that are essential to feeling good, called endorphins. Seniors struggling with depression should not only take medication, but should also practice exercising daily.

2. Staying Active Decreases Falls

Even short amounts of exercise like range-of-motion exercises and walking can decrease risks to potential falls. Staying active helps build muscle in the lower and upper extremities. Not only does staying active strengthen your body but it also increases your flexibility, your spatial awareness, your balance, and your stamina. All of these attributes increase your prevention to falls and other injuries. It’s important to prevent falls because they are one of the biggest health risks accustomed to seniors.

3. Staying Active Increases Social Networks

Communication is very essential for everyone, especially for seniors. Seniors need motivation and support in the latter phase of their life to prevent depression. Joining groups who participate in senior activities would be the most effective to battling depression. Common interests make it easier to make friends. In a group setting, data has shown that seniors feel a sense of belonging and are less stressed. The more friends the merrier!

4. Staying Active Increases Cognitive Health

Cognition health can improve when you add repetitive routines to your life. Great activities that can help enhance cognition are yoga, tai chi, and dancing. Improving cognition is important to offsetting the progress of dementia. You don’t even need to stand to participate in these activities. You are able to do them from your chair if you are unable to stand!

It’s critical to stay active physically and socially to gain the best quality of life. Next time you are thinking of napping, try exchanging that activity for something more energetic. Exercising could be your new favorite hobby and you could gain a friend or two!

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