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Tips to Alleviate Neck Pain

When trying to handle stressful situations, we often start to feel neck pain. Especially when we are using our phones excessively or looking down at our laptops constantly. Here are 3 easy and helpful tips to ease your neck pain!

Tip #1: Stay Hydrated

Yes we know that drinking water is good for us. But did you know it can also specifically help your neck? Drinking plenty of water helps your vertebrae because it keeps the disks hydrated! When they’re hydrated, this increases their strength and endurance!

Tip #2: Hot Shower

A hot shower directly aimed at your spine and neck can help relax the muscles in your neck. A hot compress or a heating pad would also work!

Tip #3: Magnesium is essential

Magnesium helps relax the muscles therefore lessening your neck pain. You can receive magnesium by immersing yourself in a bath filled with Epsom salt. Your body will soak up the magnesium. You can also eat foods high in magnesium! Beans, whole gains, soy products, vegetables, and fruits are all high in magnesium!

 

 

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