Welcome to Los Angeles Orthopaedic Surgery Specialists

Opening Hours : 9AM to 5PM (Daily)
  Contact : (323) 264-7600

Do You Suffer From Back Pain? Try Our 5 Day Back Pain Fix

Starting Tuesday November 28th, we are going to provide a 5 day back pain fix that you can do at home for free. By spending 15 minutes a day and making some slight lifestyle adjustments you should feel an improved back!

Starting Tuesday you’ll be stretching as soon as you wake up! This is light stretching, no huffing and puffing, no exercise involved! Simply to get you started in the day.

By Thursday you’ll be incorporating adjustment tools to help with your back posture. By the end of the 5th day, which is Saturday, you’ll be relaxing in a spa getting a massage! Below is an overview of the next 5 days.

  • Tuesday (Day 1): Stretching As Soon As You Wake
  • Wednesday (Day 2): Adjusting Eating Habits (Lighter meals, more snacks)
  • Thursday (Day 3): Add Adjustment Tool (Lumbar support)
  • Friday (Day 4): Posture
  • Saturday (Day 5): Pamper Yourself Day!

Stay tuned for tomorrow’s post with example stretches early in the morning!

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