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3 Easy Exercises to Relieve Hand Arthritis Pain

Exercise 1: Form an “O” shape
First start off with your fingers out straight. Afterwards, start bending your fingers into an “O” shape. Keep this form for several seconds then repeat! Switch up your hands and do this exercise a couple times a day.

Exercise 2: Finger lift
Put your hand flat on a surface. Then you are going to raise each finger one by one off the ground, starting with your thumb. When you raise each finger, make sure to hold it for one or two seconds before dropping it. Repeat this exercise with both hands!

Exercise 3: Form a fist
Have your hand out and fingers straight. Then you’re going to make your hand into the shape of a fist. Make sure your thumb is on the outside and not the inside of your fist. Repeat this exercise 10 times for each hand!

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