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Archive for November 2017

Do You Suffer From Back Pain? Try Our 5 Day Back Pain Fix

Starting Tuesday November 28th, we are going to provide a 5 day back pain fix that you can do at home for free. By spending 15 minutes a day and making some slight lifestyle adjustments you should feel an improved back!

Starting Tuesday you’ll be stretching as soon as you wake up! This is light stretching, no huffing and puffing, no exercise involved! Simply to get you started in the day.

By Thursday you’ll be incorporating adjustment tools to help with your back posture. By the end of the 5th day, which is Saturday, you’ll be relaxing in a spa getting a massage! Below is an overview of the next 5 days.

  • Tuesday (Day 1): Stretching As Soon As You Wake
  • Wednesday (Day 2): Adjusting Eating Habits (Lighter meals, more snacks)
  • Thursday (Day 3): Add Adjustment Tool (Lumbar support)
  • Friday (Day 4): Posture
  • Saturday (Day 5): Pamper Yourself Day!

Stay tuned for tomorrow’s post with example stretches early in the morning!

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Home Remedies that Relieve Arthritis Joint Pain

Home Remedy #1: Garlic

Garlic is great for minimizing inflammation! Simply get garlic, blend it with mustard seed oil, then apply it to the area of pain.

Home Remedy #2: Cherries

Cherries also reduce inflammation and arthritis pain because they are a source of Potassium and Magnesium. You can eat either fresh, frozen, or caned cherries. Eat approximately 8 to 10 cherries a day. You can also make a cherry syrup! Just take the cherries, put them in water, and then boil them until they turn into a dense gooey syrup.

Home Remedy #3: Turmeric

Turmeric is another ingredient that’s good at reducing inflammation. Turmeric has curcumin which contains anti-inflammatory attributes. You can take turmeric powder and blend it with a cup of milk or numeric juice.

Home Remedy #4: Fenugreek Seeds

Fenugreek seeds have curative properties that alleviate joint pain. Immerse the seeds in clean water and keep them in there overnight. Then you can chew on them the next day!

Home Remedy #5: Apple Cider Vinegar

Apple Cider Vinegar maintains the health of your bones. It includes phosphorus, magnesium, potassium, and calcium. Not only is it good for your bones but it also helps ease arthritis joint pain. It gets rid of the toxic that accumulates between your connective tissues and joints. You can combine the apple cider vinegar with honey and warm water. To get the best outcome, drink this daily every morning.


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3 Simple Tips to Ease Wrist Pain

Tip #1: Take plenty of breaks

Make sure to take frequent breaks from typing and doing work. Shake out your hands every now and then. Don’t sit in your chair for too long!

Tip #2: Typing Technique

Be aware of your typing technique. You can get a tool that supports your wrists by keeping your hands in the right position. You can also get a keyboard that comfortably suits you. Make sure your wrists are in a neutral location and try to reframe from bending them too much when typing.

Tip #3: Short Fingernails

It’s better to keep your fingernails short. Typing can be hard on your wrists when you have long fingernails. Your wrists have to compensate for the uncomfortable position that your long nails put them in. Not even wrist support tools can help because you have to bend your wrists anyways.

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Great Pre-Yoga Foods To Eat

Although it’s normal to do yoga on an empty stomach, it’s actually more beneficial if you drink fluids and eat snacks that keep your body hydrated and well nourished! Snacks and fluids should generally be consumed 30 minutes before class starts. Another tip is that you should not have a large meal before class, unless it’s been more than 3 hours. Here are the foods that are great to eat before yoga:

  • Bananas
    • Great source of potassium and magnesium, contains a low level of fiber
    • Prevents bloating, cramps, and helps with fluid balance
  • Almonds (palm full)
    • Contains large amounts of vitamin E, potassium, and magnesium
    • Assists in helping you keep your energy through yoga movements
  • Juice (4 ounces)
    • Contains a simple carbohydrate  (Do not take if you have GERD)
    • Gives you a quick boost in energy
  • Bar
    • Decent amount of carbohydrates and fiber
    • Ex. Clif Z bar, kid version
  • Cereal (low fat, with either low-fat dairy milk, soy, or unsweetened almond)
    • Ex. Cascadian Farms Fruitful O’s
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3 Injuries from Excessive Smartphone Usage

Text Claw

The injury “text claw” is a name to explain a repetitive strain injury. You feel this injury when your fingers start cramping and feel pain. This injury derives from using your hands frequently so it’s not specifically directed towards smartphones, but smartphone users are susceptible to this injury.

Smartphone Pinky

“Smartphone Pinky” is mainly a result of holding large smartphones. When you have a large phone, your pinky needs to support it’s backside to keep the phone upright. Holding your pinky in that position for a long period of time can cause your pinky to become deformed or dented. This injury might be an indication of a separate condition called Dupuytren’s contracture. Dupuytren’s contracture is when specific tissues start to tighten up in the hand.

Cell Phone Elbow

“Cell Phone Elbow” is also known as cubital tunnel syndrome. It’s basically a nerve compression syndrome that affects your elbow and forearm. With “Cell Phone Elbow” you feel tingling, numbness, or pain in that general area.

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Why It Helps To Have A High-Fiber Diet

  • A high-fiber diet can assist you in losing weight
  • There are some soluble fibers that can reduce the time it takes for your body to digest it’s nutrients, which can make you feel full faster
  • Bacteria in the gut feeds off fiber and when fed, they launch chemicals that reduce inflammation in the body
  • Eating fiber-rich vegetables, grains, and fruits also helps release substances called phytonutrients that also reduce inflammation
  • Some types of fiber can slightly reduce cholesterol but not by much
  • Fiber helps decrease the amount of C-reactive protein (CRP) in your blood
  • CRP is an indicator of inflammation, which is connected to diabetes, rheumatoid arthritis (RA), and heart disease
  • It helps counteract constipation because it adds mass to your stool
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3 Easy Exercises to Relieve Hand Arthritis Pain

Exercise 1: Form an “O” shape
First start off with your fingers out straight. Afterwards, start bending your fingers into an “O” shape. Keep this form for several seconds then repeat! Switch up your hands and do this exercise a couple times a day.

Exercise 2: Finger lift
Put your hand flat on a surface. Then you are going to raise each finger one by one off the ground, starting with your thumb. When you raise each finger, make sure to hold it for one or two seconds before dropping it. Repeat this exercise with both hands!

Exercise 3: Form a fist
Have your hand out and fingers straight. Then you’re going to make your hand into the shape of a fist. Make sure your thumb is on the outside and not the inside of your fist. Repeat this exercise 10 times for each hand!

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Celebrities Who Have Gotten Hip Replacement Surgery


Regis Philbin

To continue doing his job on the morning talk show, Regis received hip surgery in 2009. He was 78 years old when he did the surgery.

Ray Charles

This singer was in so much pain that he had to get hip surgery and cancel his shows. He received surgery in 2003 at the age of 73.

Jane Fonda

The actress had hip replacement surgery at the age of 67 in the year 2005.

George H.W. Bush

At the age of 76, the former president received surgery for his hip in 2000.

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The Best Travel Pillows

Trtl Pillow

  • Very warm and soft
  • Machine washable
  • Comfortable around your neck
  • Gives great support
  • Easy to pack in a luggage
  • Weighs around 200g

Travelrest Ultimate Travel Pillow

  • Easy to carry around when deflated
  • Inflates very quickly
  • Very firm and does not deflate
  • Very comfortable to use
  • Available in different colors (grey, red, yellow)
  • The strap makes you feel secure

Cabeau Evolution Memory Foam Neck Travel Pillow

  • Better than U-shaped pillows
  • Has great support for your head and neck
  • Machine washable
  • Has a pocket on the side to store items
  • Uses memory foam
  • The cover feels very soft



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Why Trampolining Can Be So Dangerous

Trampoline Info:

  • It was estimated in 2016 that children under 18 had a total of 80,831 ER visits for playing on playground climbing equipment.
  • However, trampoline ER visits surpassed this amount at a total of 103,512 visits.
  • For various activities, trampolining was placed second for hospital admission. Downhill skiing being ranked first (According to the Canadian Hospitals Injury Reporting and Prevention Program).
  • You are four times more likely to result in hospitalization with trampolining than you are with playing football.
  • Children who play at trampoline parks usually have a higher risk of receiving injuries in their lower-body. While kids who play on their trampolines at home tend to be more susceptible to head injuries.


  • Highly recommended that you do not let kids under the age of 6 play on a trampoline (According to the American Academy of Orthopedic Surgeons).
  • It’s advised to only have one kid in the trampoline at a time, when jumping.
  • Be careful of somersaults and flips because these can lead to injury in the cervical spine (According to the American Academy of Pediatrics).
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