We’ve all been there, done that! Everyone has cracked their joints at one point in their lives! Discover whether this activity that you’ve been doing your entire life, has been good or bad for you!
Video Provided by Active Lifestyle Medical
Welcome to Los Angeles Orthopaedic Surgery Specialists
Opening Hours : 9AM to 5PM (Daily)
Contact : (323) 264-7600
Researchers can not conclude that alcohol is the direct cause for joint pain. Although some people state that after drinking alcohol they do start to feel joint pain, we can not apply this to everyone. Alcohol actually has many positive effects on the body and few negative effects if you drink it in moderation. However, for those who do not drink in moderation and intake alcohol at unhealthy levels this may cause nerve pain, a collection of substances that increase joint irritation, and it increases inflammation. Alcohol can bring about certain responses with people who are at risk for specific conditions, people who have arthritis, and people who are sensitive. The reactions you could possibly get from a large consumption of alcohol are:
Alcohol is a natural diuretic. This means that it causes you to urinate more frequently. What holds your joints together are your ligaments. Ligaments utilizes water as a cushion. This cushion helps protect your joints from impact. Since alcohol takes away most of that liquid, it could make it harder for tendons and ligaments to keep you safe from impact. The important thing to know is that ligaments are tissues that dehydrate the fastest. So when you have been drinking excessively, you’ll notice the dehydration in your ligaments first. The dehydration in your ligaments could be a reason why you feel joint pain right after drinking.
If you drink alcohol while you’re also taking medication, this could alter the effects of your medication. Say, if you are taking arthritis medication, but you drink alcohol, this could lead to your medication being not as effective. Not only does it decrease the benefits of your medication but it also damages your liver. It is quite known that alcohol is bad for your liver, but if you are drinking alcohol while taking disease modifying anti-rheumatic drugs (DMARD’s) then your risk of liver disease is higher than normal.
Drinking unhealthy amounts of alcohol can potentially lead to inflammation of the nerves. The nerves are near the joints, so it would also cause irritation with the joints. Not only does it inflame the nerves but it also lowers your immune system reaction. If you already have joint pain then drinking alcohol might increase your arthritis pain.
1. Baby boomers are now seniors
Baby boomers were born from 1946-1964. So they would be around 53 to 71 years old today! There are 76.4 million baby boomers. As we age, it is harder to maintain the health of our body. Our joints grow weaker if we don’t exercise daily. If our joint pain is too much, even after all our attempts at exercise or medication, then we start to consider joint replacement.
2. Widespread obesity
Obesity has caused more people to get knee and hip replacements because more mass creates more pressure on the joints that support your weight. More weight causes the joints to be worked to the bone, until there is only painful friction. However, before turning to surgery, most doctors advise a nonoperative treatment. What they usually recommend before surgery is that you start changing your diet and start doing exercises. The exercises they usually suggest are using an elliptical machine, swimming, and cycling.
3. Word of Mouth
The technology we have now, is way more advanced than it was before. We have technology like 3D printing to create joints parts and simulations that help doctors practice surgical procedures. With better technology, our surgeries are more accurate than ever. Successful surgeries present highly satisfied patients who recommend these surgeries to friends, colleagues, and family. The more success stories there are, the more people will turn to hip and knee replacements.
To begin this exercise, begin in the standing position. Afterwards, lift your shoulders up towards the ceiling and count to five. Then take both arms and move them behind your body to get a good stretch in your shoulder blades. Do this for five seconds as well. Finally, point your shoulder blades to the ground for five seconds. Do ten sets of this exercise!
For this exercise, you will need to find a doorway to stand in. Lift your arms and place them on the walls, a little above eye level. Keep your arms in the same spot while you bring your body forward. If you feel a good stretch in your shoulders then you’re doing it right. Make sure to keep this position for fifteen to thirty seconds. Do this exercise three more times! You should not do this exercise if you have a shoulder impingement.
For this last exercise, you also start off by standing! Hold the back of a chair with your dominant hand. Then with the other hand, you’ll swing it like a pendulum, back and forth. After the pendulum motion, then you’ll swing your arm in a circular motion. You’ll need to do this exercise two or three times throughout your day and do 5 sets each time!
Knee braces are used for many purposes! Reasons why someone might use a knee brace is because they need to ease the pain in their kneecap, they want their ligaments to heal properly, and it gives them the confidence to return to the sport/activity they were playing before their injury. Knee braces provide extra support and help stabilize your knees.
Video provided by Ezvid Wiki
Runners need to be careful when running in high temperatures. If they add too much stress to their bodies in these hot conditions then this can potentially cause multi-organ dysfunction. It is possible to get a heat stroke while walking too, but the difference between walking and running is that there’s a lower chance that walkers will be stricken with organ failure.
According to research from the Journal Circulation, 60 percent of runners in a marathon had elevated markers of troponin after their race. Troponin is an important part of the cardiac muscle but heightened measures of subtypes of these proteins can result in cardiovascular damage.
Walking does not overwork your immune system like running and long-distance running does. According to Dr. Uwe Schutz, long-distance runners are more prone to infections. When you’re burning your fat while running, you are also burning your muscle tissues too. This stresses out the immune system and puts great pressure on your body.
Running does not directly result in Osteoarthritis, but running does prevent you from reducing the chance of developing the disease. This is because runners usually have had injuries. So if you have injured yourself previously, then it is more probable that you will distort you collagen network, wear down your cartilage, create a large number of microfractures to form in your bones, and decrease the lubrication for your joints.
Insert the cayenne pepper and grated ginger into the warm olive oil or apple cider vinegar. Once you have added those, mix the ingredients well so that you have a paste.
Put the paste on the areas where you have joint pain. Do this two times a day and let it sit for 20 minutes each.
Once you have waited 20 minutes, wash out the paste with warm water. Then lightly dab the water with a towel until you are dry.
If you have any leftover paste, make sure to store it in a refrigerator. Before applying it, always make sure you stir it beforehand.