- Ginger (1/2 inch ginger, grated)
- Cayenne (2 tablespoons cayenne pepper powder)
- Apple cider vinegar/ olive oil (1 cup raw apple cider vinegar OR 1/2 cup extra virgin cold-pressed olive oil, warmed)
Insert the cayenne pepper and grated ginger into the warm olive oil or apple cider vinegar. Once you have added those, mix the ingredients well so that you have a paste.
Put the paste on the areas where you have joint pain. Do this two times a day and let it sit for 20 minutes each.
Once you have waited 20 minutes, wash out the paste with warm water. Then lightly dab the water with a towel until you are dry.
If you have any leftover paste, make sure to store it in a refrigerator. Before applying it, always make sure you stir it beforehand.