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Archive for October 2017

Pain caused by “Texting thumb”

What is it?

“Texting thumb” is also called arthritis of the carpometacarpal joint. There is no formal diagnosis named “texting thumb.” A person has “texting thumb” when they exhibit pain in their hands, from doing a single action repeatedly. Repetitive stress injury (RSI) is the term used to categorize pain connected to using smartphones. There’s not much inflammation, no dislocation, or broken anything. A repetitive action that many people do today, is swipe on their smartphones. Although using your phones for large amounts of time may cause irritation, this does not necessarily mean that you will develop a negative health condition or that any ligaments were torn.

How to treat it?

This is your body telling you that your hands simply need a rest. Take a break from your phone. Rest is important, and so is stretching out your fingers and wrists every now and then. If you really do need to use your phone, just move your phone to the hand that’s not sore.

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Helpful Tips When It Comes To ACL Surgery

Tip #1: Wait For The Swelling To Subside
The surgery will have a higher success rate if there is no more swelling. Make sure you don’t end up damaging your knee again while you wait for the swelling to abate.

Tip #2: Yoga
Yoga is a great way to practice managing your balance and strength. Have some yoga sessions before your surgery. Then you’ll notice the benefits after your surgery. It’ll help you stay upright when you’re putting all your weight on one leg or when you’re using crutches.

Tip #3: Avoid Hopping 
It’s not a good idea to be hopping anytime soon after your surgery. Hopping on one leg can bring about internal bleeding and additional discomfort. You could consider using a wheelchair for the time being.

Tip #4: Recovery
A physical therapist’s advice on recovery time is a recommended suggestion. However, you do not necessarily have to strictly follow this suggestion. Go at your own pace and do what feels comfortable to you. Do your exercises at a speed that suits you.

Tip #5: Touching Your Toes
When you need to take off or put on socks, have someone else do it for you. Reaching for your toes quickly can cause pain. So to avoid pain, have someone handle your socks for you until you recover!

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4 Ways To Protect Your Joints In Cold Weather

  • Tip #1: Stay hydrated

    • It’s important to drink lots of water, especially during the winter! Since your body mainly consists of water, it’s vital that you hydrate. With less water in your system, it is more likely that you’ll have joint pain. Drinking plenty of water helps diminish friction and it also helps lubricate the cartilage connecting your joints.
  • Tip #2: Warm Water

    • Whenever you find yourself coming into contact with water, make sure it’s warm water! Like if you were to go for a swim in the pool, make sure that the pool is heated. Warm baths can also help with joint pain too! Immersing yourself in warm water relaxes the joints.
  • Tip #3: Bundle Up

    • It’s important that you dress appropriately for the weather. With cold weather you definitely need to layer up! The more layers, the better your joints are protected! Make sure you also keep your hands warm by wearing gloves or mittens.
  • Tip #4: Weight Loss

    • Losing weight will be significantly harder to do with the holidays coming up, but anything is possible! Dropping a couple of pounds helps reduce the stress on your joints. You can reduce your weight by taking up exercising or changing your diet!
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The Lemon Peel Remedy

Research has shown that lemons have anti-inflammatory qualities that can be utilized to help with joint pain and inflammation. Not only can they treat joint pain but they can also remedy high blood sugar, constipation, the flu, and throat infections! For this remedy you will need:

  • 1 Organic Lemon
  • A Grater
  • A Bandage

Step 1: Remove the peel from the lemon.

Step 2: Use the grater and start grinding the lemon peel into shavings.

Step 3: Rub the lemon peel shavings on the area of pain.

Step 4: Keep the lemon peel shavings where your joint pain is and place a bandage on top of it.

Step 5: After approximately 2 hours, take off the bandage and carefully rinse the area with warm water.

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4 Everyday Habits that Result in Pain

Habit 1: Sleeping on your stomach

If you sleep on your stomach, this can add stress to your neck and back because it gives a lift that your body is not accustomed to. Sleeping on your side can also cause strain, so it is best advised to sleep on your back. Make sure that you’re only using one pillow to support your head.

Habit 2: Sitting with crossed legs

Crossing your legs while siting can induce both hip and back pain. Your hip pain is caused from the irregular elevation of your hip pressing on the opposite side of your body. Crossing your legs can also add tension on your sciatic nerve because of the misalignment of your spine.

Habit 3: Holding a heavy purse or bag

By carrying something heavy, this causes soreness in the back, neck, and shoulders. It can interfere with blood flow and and create unbalanced muscle tone. If you do have to carry something heavy, try to find a cross-body bag for it so it can distribute the weight equally to both sides of your body.

Habit 4: Sitting with bad posture

Bad posture can bring about pain in your upper back and shoulders. That’s because when you’re at a desk and sit with  your neck craned and your shoulders hunched, this in turn causes your chest muscles to condense. To fix this problem, you can either make it so your computer screen is at eye level or put a pillow in your chair to support your lower back.

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Steam Shower Health Benefits

1. Enhances Beauty

  • Steam showers get rid of all the toxins in your body! By doing so this increases the production of collagen and strengthens circulation. This causes your skin to become more luminous!
  • Due to the temperature from the steamy shower, this makes your skin more resilient. By taking a steam shower, you are able to get rid of cellulite.

2.  Relaxes the Mind

  • Releases happy chemicals called oxytocin! The equivalent feeling to taking a steam shower is cuddling with a partner!
  • This STEAM helps you build self eSTEEM! Not only do you build self esteem but you also start becoming more confident in yourself. Steam showers help improve your mood. With an improved mood you are able to feel motivated!
  • It gets rid of stress! Having too much stress is bad for your body. Sometimes disrupting how you go about life.

3. Great for your Body

  • It helps you sleep better at night. This is great for people who have trouble sleeping or for insomniacs. You’re able to fall asleep because the body is lowering stress levels by freeing endorphins.
  • Steam showers help improve your breathing! It eases respiratory conditions like bronchitis and bronchial asthma by getting rid of all the mucus in your airways.
  • Great for your heart! Since temperatures are rising, this gives your heart a good workout! By working out, your heart becomes stronger.
  • Metabolism increases with steam showers. With a faster beating heart, your body also works a little harder.
  • Helps with arthritis and muscle pain. It has natural healing affects that ease the pain in your body.
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How To Ease Body Pain While Driving

The types of pain driving can cause your body:

  • Knee Pain
  • Back Pain
  • Shoulder Pain
  • Neck Pain
  • Heightened blood pressure
  • Increased Anxiety
  • Difficulty Sleeping

Things to do before driving: 

  • Practice Breathing
    • It’s important to do breathing exercises to help calm you down. Breathing exercises help ease stress and anxiety
  • Get a Good Stretch
    • The Forward Bend is an excellent exercise to alleviate back pain, depression, and stress.
    • To do this stretch, you can either do it standing up or sitting down! Either way, keep both of your feet straight, and reach for your toes! Try to grab the back of your feet, and if you can’t, just keep practicing! Also make sure to bend forward so that your upper body is closely aligned with your lower body. Make sure there is not much space in between!
  • Adjust your Seat Position
    • The angle of your seat should be between 110-130 degrees
    • Make sure your headrest comfortably supports your head
    • Make sure that your seat isn’t positioned too close or too far from the wheel. To find out whether your seat is in the right position, stick your hand out and if the palm of your hand touches the wheel, then that is an acceptable position.

Things to do while driving: 

  • Take breaks for Long Distances
    • For every two hours you have been driving, it is highly recommended that you take a fifteen minute break, according to the Highway Code
  • Lessen your Stress
    • Try the breathing exercise, the 4-7-8 breath. To do this, take a breath with your nose for four seconds, hold your breath for seven seconds after that, and then release that breathe slowly from your mouth for eight seconds.
  • Exercises
    • You can do a quick shoulder and neck exercise while your car is motionless or if you’re in a standstill in traffic. To do this easy exercise, just turn your head to the right and hold that position for three seconds. Then bring your head back to the position where it’s facing forwards. Then turn your head to the left and keep that position for three seconds. You can do 10 sets! Make sure you do NOT do these exercises if your car is in motion.
  • Keep Good Posture
    • Make sure you’re not leaning forward or slouching in your seat. Your knees should be higher than the height of your hips or at the same height. Make sure you are fully utilizing the back support. Your rear also needs to be very close to the backrest, making sure there’s no empty space in between.
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Exercises That Help Relieve Tennis Elbow

“Tennis elbow” also known as lateral epicondylitis, is when muscles and tendons in the forearm develop wear and tear from being worn out repeatedly. It is where the outside part of the elbow grows to be irritated at the lateral epicondyle. You can ease the pain of this irritation with some quick and simple exercises!

Exercise 1: Wrist Turn

Flex your elbow at a 90 degree angle. Then stick out your hand and have your palm facing upward. Steadily turn your wrist until your palm is facing downwards. Keep it in this position for 5 seconds. Then you can let go, and repeat this exercise 10 repetitions each for 3 sets.

Exercise 2: Wrist Turn with Weight

Basically, this exercise is identical to the wrist turn but you are adding weight. Do the same thing as the wrist turn but this time, make sure you are holding a lightweight dumbbell or anything else that’s easy to hold and weighs a small amount. Hold for 5 seconds as well and then repeat 10 repetitions for 3 sets.

Exercise 3: Wrist Lift 

This is also similar to the wrist lift with weight, but instead of turning your wrist, you’ll be gradually turning it towards yourself. So same thing. Curve your elbow at a 90 degree angle. Make sure you are holding your light weight and have your palm upward. Then gently pull your wrist towards you. Keep in this position for 5 seconds and then let go. You are also going to do 10 repetitions for 3 sets.

Exercise 4: Elbow Bend

Stand upright making sure both hands are by your sides. Then gradually bend one arm towards yourself. If your hand is in contact with your shoulder then you are doing it correctly. Keep this position for about 15-30 seconds and then release. You will do 10 repetitions.

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5 Jobs that are Bad on the Joints

Job 1: Construction Workers

There are many Arthritis risks when it comes to the construction industry. A great risk factor for Arthritis is when workers lift heavy weights without the proper form. Another way construction workers can develop arthritis is by the tools they use. If they use tools that vibrate like air hammers, then they are at higher risk of developing Arthritis in their shoulders, hands, and wrists.

Job 2: Dancers

In the long run, dancing can cause almost every joint to develop Arthritis. The parts of the body at the highest risk of developing Arthritis are the ankles and hips. Ballet dancers are dancers that definitely utilize their ankles and hips.

Job 3: Musicians

What makes Arthritis highly likely to happen in musicians is because they complete many repetitive actions that can cause pain or strain. They also have a higher risk for damaging those joints since their joints are loose.

Job 4: Truck Drivers

Truck Drivers have an increased risk of developing back Arthritis due to their bad posture and heavy lifting. They drive long-distances, so having terrible posture the entire time can be detrimental.

Job 5: Teachers

Teachers have to walk around all day and stay on their feet. This makes them susceptible to developing foot arthritis. If they don’t have the right shoes to support their feet then foot arthritis is very likely to happen.

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Is Running Bad for the Knees?

This video looks deeper into the relationship between Osteoarthritis and running! If there is a relationship to begin with. Here, they conducted small experiments with a sample group and explain their results to you!

Video provided by SciShow

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