As you age, things like arthritis and joint pain become more prevalent. Do you suffer from achy joints? Ever had a slight twinge in the knee? Or A sharp shooting pain from your shoulder to your elbow? With aging, pain like this becomes more frequent. Doesn’t mean we can’t prevent or minimize pain! Not everyone likes to take pain medication or pay for expensive supplements, here is a natural remedy.
Certain fruits, vegetables and other plant foods like spices and seasonings contain natural phytonutrient compounds with anti-inflammatory actions. ~ rebootwithjoe.com
Every day fruits and vegetables can contain healing elements. For example, cherry juice helps reduce joint pain and inflammation. Or Turmeric that is loaded with antioxidants and anti-inflammatory compounds. Juicing is a common healthy natural remedy. Certain juices can serve dual purposes. Not only will this reduce joint pain but depending on ingredients can vary from anti-cholestoral to a metabolism booster.
Here is a recipe to try at home today!
- 4 slices fresh pineapple
- 1 large handful of cherries
- 1 handful of red grapes
- 1 large carrot
- 2 in (5 cm) piece of fresh root ginger
- 4 small pieces turmeric root