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  Contact : (323) 264-7600

How To Strengthen Your Back At Home

An estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime. ~www.aans.org

Do you suffer from back pain? Most people suffer from back problems. Strengthening your back can help with the pain. Exercises like the Cat Dog one in the Pop Sugar video below, improves muscle balance and coordination. This can make it easier to keep your spine stable and strong. Which then can make it easier to walk, dance, run, and carry things. Exercises like this one can improve your spine, upper back, lower spine, and hamstrings.

If these exercises do not help and the pain is much more severe, make an appointment to meet with an orthopedic doctor. They can properly diagnose the pain.  Call (323) 264-7600.

 

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