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Try this at Home if You Have Back Pain

Many patients come in cringing in pain thinking they need surgery. But a few simple sessions of stretching can do wonders. Try these stretching exercises at home before you go see your Orthopaedist.


One Comment
  1. Reply

    I just experienced my first lower back injury and it was not fun. Anyway, I pinched some nerve down there and this stretching really helped! Thank you!

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